BBC Radio Wales TODAY! (Listen LIVE This Morning)

Morning folks, hope you're well and fighting fit...I'm up posting earling today as I'll be on BBC Radio Wales with Jamie & Louise between 11:30am - 12pm GMT this morning!

Here are all the details on how you can listen whether you're in Wales or not:

In Wales by Radio:

93-96 & 104 FM
882 & 657 AM (medium wave)

In Wales by TV:

SKY Channel 0117
Freesat Channel 714
Freeview Channel 719
Virgin Media Channel 931

Outside Wales Online:

http://www.bbc.co.uk/iplayer/radio/bbc_radio_wales/listenlive

Here's a link to the Jamie & Louise page online where you can listen to the show for next 7 days should you miss it...

http://www.bbc.co.uk/wales/radiowales/sites/jamieandlouise/

And if you miss the whole thing but want to find out more about me click this link:

http://everymanolympian.blogspot.com/2010/11/everyman-olympics-re-galvanised.html

If you want to see my Facebook Fan Page click here:

http://www.facebook.com/pages/The-Everyman-Olympics/150463818306014

Contact or follow me on Twitter here:

http://twitter.com/#!/EveryOlympian

Or contact me by email click here

And if you want to find out more about Jamie & Louise's Show click here:

http://www.bbc.co.uk/wales/radiowales/sites/jamieandlouise/

BBC Radio Wales: Louise and Jamie

Hope you get a chance to listen to the interview, let me know what you think!

Cheers and all the very best,

The Everyman Olympian