Saturday, 5 March 2011

Training: Week #54ish

After a 4 mile run around my brother's home village of Hook in leafy Hampshire the evening before, I was feeling chirpy though slightly anxious as I set off in the car with said brother to start my training for The Judo Challenge.

Saturday 26th February

I'd managed to meet Coach Skillcorn the week before and he'd assured me that I wouldn't simply be used like a rag doll into the dojo (the name of the room where you practice Judo is the same the world over).

My little/older/wiser/marathon running/brother had come along to take some photos and possibly drive the car back if I was a broken man at the end.

The hour long session started with exercise drills that would later prove to incorporate actual Judo techniques - I hadn't realised at the time I was sliding along on the mats that I was already starting on my path to Judo mediocrity.

Sweating from the warm up drills I then began to learn basic Ne Waza (kneeling techniques) and Osae Komi Waza (holding down techniques) before moving on to escaping methods, Kensestu Waza (arm locks) and Shime Waza (strangles and chokes)...there Waza lot to remember! (apologies Coach).

Coach Skillcorn shows me how to taste my own Adam's Apple
I'd started training for Sport 13 and found another one I instantly liked!

Sunday 27th

Coach Skillcorn had kindly emailed me some training tips which I could do away from the dojo and in the hotel gym as I was away all week, so that eve I was back on a rowing machine for the first time in a while.

Set to Level 7, I did 10 1 minute splits: 1 minute hard rowing, followed by 1 minute going slow x10.

I maxed out at 340 watts on the first minute and struggled to hit 250 watts regularly on the 10th set - this was before I found the Average Watts setting.

The idea of recording the watts was to gauge stamina - the aim being to maintain similar levels throughout the rowing session, clearly I had work to do.

Afterwards I got on the cross trainer for a bit, then hit the showers.

Monday 28th

In the evening I joined my workmates for 5-a-side footie, had a cracking hour (literally - shins clashed with my closest colleague, bruised bones) and managed to score a goal - I'm no player as my mates will testify so I was over the moon.

Tuesday 1st March

On the treadmill early bells and managed to get a new PB for 3 miles before work, 26:26 - not rapid I know but as a fat lad I was chuffed!

Personal Best's don't always look pretty!
In the evening after work I headed back to the gym and repeated my rowing training for Judo, this time I used the average watts setting and managed 257watts on my first set, 191 watts on my 10th at Level 7.

Wednesday 2nd

My tweet after the morning session in the gym said it all:

'Could only manage 2 miles in 18,24 today...shins, calves, knees, toes - all aching with different pains. Gutted'

In the evening I drove to Wrexham to meet Coach Morris to begin The Shooting Challenge...

The hospitality of Coach Morris & his wife Karen was so welcoming and a real treat after nights alone in my hotel, I felt very humbled in the presence of two such prominent folk in the world of Shooting.

During my first lesson I was shown the precious, hand crafted guns used for this technical event, had my handle shaped to suit my hand (amazingly they are made of wood!), discovered I would be able to use the very gun Coach Morris himself hopes to use in the Commonwealth Games 2014 - how generous and cool is that!! - and all the while I wore the shooting frames to enable me a chance to get used to only using my shooting eye.

My 1st Shooting lesson with Coach Morris
2 and a half hours later I left with the confidence that we could do this, I had homework and a method of mimicking the shooting frames - game on!

Thursday 3rd

A morning visit to the hotel pool to test out whether 20 years away from front crawl (freestyle) had taken their toll didn't go so well - the pool was more suited to leisurely souls and too busy to really get any lessons learned, so I opted for 20 mins in the sauna instead.

Feeling disgruntled with my last 2 gym visits I was determined to improve on my rowing, so I upped the difficulty to Level 10 and the attitude paid off: I managed an average of 235 watts in Set 1 and finished Set 10 with an average of 221 watts.

Friday 4th

I looked down at the clock as I hit the 3 mile mark on the treadmill, I'd felt like poop for the last ten minutes but a smile broke out when I saw I'm equalled my PB of 26:26.

Happy Days

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