Monday 30 July 2012

Snap Happy Week

So what does a week's holiday look like for The Everyman Olympian? Well for starters it involves almost as much sport as a BBC montage on the real Olympics!

I awoke two Saturday's ago, wished my missus a top time on her own hols - she was off to Ibiza with the girls, for an altogether different time - and I got comfy in my car for the 3 hour journey to join my mate Josh and his pals for The Ron Goreham Memorial El Classico Cup Of The World Birthday Final; a match Josh put together in memory of his father whereby each side took on the persona of Barcelona and Real Madrid.

Arriving at the match I was met by my parents, with my brother Mike (he was playing for Barca) and his missus. Also there to greet me for the first time of many this week was Beach, a local photographer who runs his own firm: 8-19 Photography; he'd heard about my antics on Southend Radio Station while I was being interviewed the week before and had made it his mission to help me get into the national press.

While I got kitted out in my Real Madrid team kit (OK so it wasn't exactly the correct kit but who cares, this was a fantastic occasion to be part of), Beach surveyed the pitch and set his gear up - two impressive looking cameras; I would soon know what around 0.01% of being a Premier League star feels like.

Beach snapped plenty of pics while I took to offering the team as much help as I could as we chased a deficit against a more free-flowing Barcelona side.

Beach met me at every opportunity he could that week, and all the while he gained more of an insight into the adventure that is The Everyman Olympics; not just a sporting effort for a fat lad having a go but also a logistical nightmare which poses many a challenge of its own.

We covered Basketball with Southend Swifts, Modern Pentathlon training - on the track at Garons Park and in the pool at Belfairs, me signing up and training with Southend Amateur Boxing Club and my first ever Hockey training session with Southend Hockey Club.

Somewhere in the middle of this excellent and varied week, I managed to honour an invite to be interviewed for the Jamie & Louise Show for the third time on BBC Radio Wales; you can listen again to my interview until the end of Thursday 2nd August 2012:

Click the link here:

http://www.bbc.co.uk/radio/player/b01l3xgs

My interview starts on 11:24, I hope you enjoy it.


Beach and The Everyman Olympian after a great week in the story of The Everyman Olympics

Cheers to Beach, 8-19 Photography and of course to ALL the Sports Teams and facilites involved!

Here's hoping Beach's photos make it into the national newspapers, stay tuned as I'll keep you posted.

Sunday 29 July 2012

Hockey Training Day One

As I sit typing this I've sunburn on my neck and thawing hail stones on my garden, but lets not dwell on the effects of the Great British Summer, this post is all about my first training session for The Hockey Challenge.

Southend Hockey Club have no fewer than 13 teams which are all managed under the clubs proverbial umbrella, a pretty impressive set-up then but I gather the club has been going for some 75 years...WOW!

Hockey has been an Olympic Sport for men since the first London Games in 1908, though it took until Moscow 1980 that women gained their chance to join the stick party. When I turned up to training in yesterday morning's sunshine at Sweyne Park School I was surprised to be joining a mixed youth and ladies team session, though Coaches Anne-Marie & Adele were incredibly welcoming and educational.

One of the girls was kind enough to lend me her spare stick (phew, otherwise I'd have been a out of the session) and Coach Adele took me off for some basic stick training to get me started. We passed the ball while I learnt the correct stance to receive, and cushion the ball and how to pass, always using the one flat side of the hockey stick.

Next up we practised shooting, luckily into an empty goal, and while I managed to try to and dig the pitch up, Will - one of the youth players - showed us just how effective a sweetly shot ball could be in the air.

Then Kay (a ladies team hopeful) and I then learnt how to block tackle and practised moving with the ball.

The last section of the training session featured a short game; I thoroughly enjoyed getting to put my newly taught learning's into practise against the bibs. The teams were reasonably well-balanced and separated only by a goal from our ladies first team member. I was pleased with my efforts, while they may have resulted in a grazed knee which I gained through lost footing, I did managed to hold the ball up well with 2 opponents in the chase, before completing a pass to a team mate.


Southend Hockey Club members: Coach Anne-Marie far Left, Coach Adele Far Right, The Everyman Olympian stands tall in the centre.

My thanks to Coach Adele & Coach Anne-Marie, and Southend Hockey Club. I'm looking forward to my next training session, though may have to invest in a stick before I go..and some sun lotion!

Note: The photo is this blog is courtesy of 8-19 Photography, taken by Beach and subject to copyright. Please ask for permission by emailing me here if you wish to use it.

Saturday 28 July 2012

The Everyman Olympics: Original Deadline Day Arrives

Over two and a half years ago I made a bet with my mate Carl to race against each other to lose a stone. He'd opt to go down the regular route: eating less rubbish food and joining a gym which he'd plan to visit religiously, while I did a brief self-assessment and chose to pursue an altogether different path...


Carl 2009 BG (Before Gym)

Recognising my nature was to bore of attending the same place every 48 hours to do battle with my belly, and my inability to commit to such an approach; my job sends me motoring some 30,000+ miles per year around the UK, sometimes abroad also, while my wonderful missus lives 100 miles away from where I personally reside. I searched for a different approach, and one night while supping a beer, I realised that the Olympic Games offers a sporting menu which provides more exercise options than I could shake a chubby finger at.

The Everyman Olympian: At the start of 2010, weight: 14 stone 4 pounds

I elected to start with Rowing, bought a home machine, it didn't work. The next day I would start my adventure in a hotel gym, in fact I joined 2 gyms in that first week and by the time 8 days had passed I'd rowed 70,000 metres to complete The Rowing Challenge.

I developed my one-sport-per-month approach to replicate each event as it took place in the actual Games, so for my next sport I would need to play out the same amount of games as a male singles player would from day one up until and including the final. I called on family and friends to offer themselves as my opponents, even bought an extra racquet so there were no excuses and then spent 6 days playing 6 matches to achieve The Badminton Challenge.

Athletics seemed too large a topic to deal with in one chunk so I singled out the Marathon as the main endurance event but I didn't even run a mile at this point, so I consulted my brother and broke the task down into a challenge of 21 days over which to run the famous 26.2 miles. I smashed this target and on day fifteen I ran 5.1 miles alongside my brother to complete The Running Challenge.

I was going strong with my plan, which I'd decided to call The Everyman Olympics, but then my world changed. Pete Puma, a Bodybuilder from the US put me in touch with a British Weightlifter via Twitter and over the next month I Clean & Jerked on more weight than I'd lost. Carl won the bet and a slap up meal.



Nothing but the finest for our Carl, Tayyabs on Fieldgate Street in London has the best pork chops you'll ever eat!

I needed a change of tactics, I'd lost the bet but I had other plans in mind. The Everyman Olympics was effectively re-galvanised and I decided to try and tackle EVERY Olympic Sport before London 2012.

Well I'm sorry to say folks that this quest continues, though I'll need you to bare with me for a while longer, I'm not abandoning this adventure - I won't let you down.

Here are the sports I've achieved challenges in, with the help of many:

Archery, Aquatics (Swimming), Athletics (Running & Decathlon), Badminton, Beach Volleyball, Canoeing (Sprint & Slalom), Cycling (BMX & Road), Fencing, Handball, Judo, Rowing, Shooting (Pistol & Shotgun), Table Tennis, Tennis, Triathlon and Weightlifting.

In all I've complete 16 different sports, across 20 disciplines (somehow managed to bag bonus sports along the way), with these 5 sports currently on the go:

Basketball, Football, Sailing, Wrestling and Boxing.

But friends, I need your help! I'm looking for contacts in these 6 sports so I can complete my challenge:
  • Gymnastics
  • Trampolining
  • Water Polo
  • Taekwondo
  • Modern Pentathlon
  • Diving
If you can help please email me at: theeverymanolympian@googlemail.com

Thanks, you're a legend

The Everyman Olympian

PS I've kept the stone off, jumped on the scales today:

The Everyman Olympian: Weighing in at 13 stone 3 pounds.

Thursday 26 July 2012

Boxing Training: Fighting Fat

Yesterday afternoon I finally found an amateur gym close to home and within just a few hours after chatting with Mick Buck, the Club Secretary, I arrived at Southend Amateur Boxing Club to find my hunch was true - this would be an excellent place to train and complete The Boxing Challenge.

Coach Buck, Coach Canon, Steve Harris and President Eddie welcomed me in warmly, though all seemed suitable bemused by my plans to train with them over the coming weeks before a full sparring session with my big-haired pal Gorgeous George.

Gorgeous George (formerly just George) and I had met whilst team mates for Brentwood Handball Club. While I knew him to be a passionate sportsman and lover of both Handball and Cricket, I also knew him to be short tempered, tall heighted and fuzzy haired. He'd have advantages of height and reach on me while I'd guess we were similar weight when I last saw him.

Back in the gym...once I'd become a fully paid up member I was introduced to Junior Coach Steve Condon by the wonderfully voiced (think Lenny MacLean) President Eddie. Coach Condon instantly introduced me to a form of exercise I'd never tried in my life: skipping.

While the gym began to bustle with boxers of various sizes, Coach Condon began the group training session with a thorough skipping session which was broken only by sets of ten press-ups per 'round'. For the most part I tried to get to grips with the delicate intricacies of coordinating looping rope with jumping man; I've got to say that being able to skip as well as the lads is now one of my top priorities...I was rubbish at it.

Next I learnt the classic boxers stance, followed quickly by how to jab and hook, then I tried to mimic Coach Condon's excellent footwork as he demonstrated how to move correctly; the aim being to maintain balance and a strong stance whilst manoeuvring around an opponent who's eager to put you on your backside.

Clearly I was doing OK for a first timer, as my hands were then strapped and Coach Condon boiled up the kettle to fit my gum shield - these good folk waste no time in finding out if you have the metal, after donning gloves, groin and head protectors I was in the ring and learning how to spar, or rather 'being moved around' by Club Captain and classy heavyweight Gary Daley.

My first piece of Boxing kit: a gum shield from Geezers Palace
I took my first few jabs to the face and head in this session, albeit very light ones from a boxer who'll be prominent on the UK Boxing scene next year - President Eddie told me this, and you don't mess with him.

One of The Everyman Olympian's fists of fury
Coach Daley was excellent at showing me the ropes, and even took me through the 'warm down' exercise routine afterwards even though the gym was now nearly empty.

My first training session for The Boxing Challenge was ace. If you live in South East Essex and want to join a top boxing gym I can't recommend Southend Amateur Boxing Club enough.

Wednesday 25 July 2012

Will The Real Olympics Please Stand Up

Yesterday was a day like none other yet encountered in my two year journey on The Everyman Olympics, not once but twice the real Olympics clashed with my 'lesser' project...

Just after a hearty and free lunch (cheers Ma), I popped along to Basildon Sporting Village, a veritable mecca of sport; they've an Olympic sized pool, state of the art gym and Gymnastics facilities that could rival any Russian oligarch with a penchant for watching Lycra-clad young lovelies in action.

While I waited for my chance to speak with the Gymnastics receptionist (that's just how professional this place is), I had to take a step back to allow...the Japanese Olympic Men's Gymnastics Team through! Each one of these double-agile chaps was sporting their national training kit and looking as focused as Kevin Costner when he shot that arrow in a movie one time.

I guess if the Japanese Gymnastics Team's diet consists of pure gold, they deserve priority bless em.

Sadly when I spoke with the very helpful receptionist she was unable to promise a positive response from the gymnastics coach as they were so busy with Olympic teams using the venue at present. The Basildon I grew up has changed dramatically it would seem.

The second collision between my Olympics and the other one happened just a few hours later...when I was heading into Garons Park, Southend, to do some Swimming training for The Modern Pentathlon Challenge. I had a photographer I've met, called Beach, with me - he was looking to get some shots of me training in the pool, but we were denied! The reason: The GB Diving Team were training in the Diving pool right next door.

Team GB Divers: You could have trained outside lads!
I'm not one to mind sharing the limelight but sheeesh!

Thankfully Basketball training went according to plan yestereve. Phew.

The Everyman Olympics continues...

Tuesday 10 July 2012

The Triathlon Challenge: Born to Tri?

Just 22 days after restarting training for The Triathlon Challenge, having recovered 90% from my Wrestling injury (pulled ribs) I stood next to my mate Clive...both vacuum-packed in rubber, as we waited to start the Gosfield Lake Triathlon.

The (very bearded) Everyman Olympian looking apprehensive as Clive talks him through the swim route.
My thanks to Coach Harman and Born2Tri for their generous help in making my dream of completing an Olympic distance triathlon a reality - I can't recommend them enough, they're top folk!



As by body warmed the water in my wetsuit I positioned myself towards the back of the second draft of swimmers, wished Clive good luck and we were started off on our epic journey: a 1500m swim, 40km cycle and 10km run, back-to-back-to-back.

You can just make out my swimming cap, bottom centre
I'll not lie, the swim was a struggle to begin with; I couldn't establish a rhythm and I kept veering off in all sorts of directions. But then I regained my cool, remembered Coach Harman's wise words from the week before and finally managed to calm the nerves of the fellow beardy man who was paddling his canoe next to me to ensure I wasn't in serious trouble.

Exiting the water, I felt disorientated and drained; nearly falling over on the floating walkway out of the lake. Transition 1 didn't bring much confidence either, especially when I managed to make two small tears in the right calf area of the head organisers wetsuit (my apologies once again Coach Harman!).

Houdini could have escaped from the wetsuit better
Being lapped by elite athletes wearing flashy velodrome-style helmets on bikes I cannot afford is a bit like being beaten while playing your A game in a Wimbledon final by Roger Federer, there's no shame in it; this actually happened to Britain's own Andy Murray on the afternoon after The Triathlon Challenge.

The Everyman Olympian wins the race between these two orange signs
While I felt bad for the chap I passed who was walking his bike home and wouldn't finish the race, I had my sights set beating at least one active participant.

Towards the end of my first lap I passed No.91 but coming into my second 20km lap I was passed by No.119, whom I managed to keep within my eye-line throughout the remainder of the cycle; I found having this visual marker a real motivator.

We were each handed a time chip on a strap at the start of the race, which we had to wear to gain our results, but I gather No.91's chip hadn't been working as he's now on the born2tri site results page as DNS (did not start); I really feel for the guy. No.119 would beat me by 16 minutes but he probably helped get a better time in my cycling leg.

Transition 2 proved another disaster; with the bike a clear marker in the racks when I'd left the pool on transition 1 I had no qualms in finding my gear, but looking for a black towel amongst loads of black wetsuits was a nightmare - I must have lost 2 whole minutes in the search (while changing tops for a running tee must have cost me more)...lesson learned, never use a black towel in a triathlon!

Oddly enough I knew I had enough reserves to make the 10k run as I left on the final leg, so I tracked onto a man wearing a green sleeveless top - this man would become known as the Green Man as I used him as my pacemaker on the first lap of the run.

The Everyman Olympian sets off on the third section of the Gosfield Lake Triathlon 2012
The Green Man and I were quickly overtaken by a guy on his final lap, like myself he'd changed his top from the cycle and now I could see his race number (worn on the back for the cycle and front for the run as a minimum standard - we even had UK Triathlon Officials present so we had to abide by the rules).

We ran through farmer's fields, along broken private roads, muddy triathlete-created paths through corn fields and squelchy routes among trees before a short public road section to begin our second and final lap.

All the while I'd tracked the Green Man but just after we'd passed two female competitors he veered sidewards and stopped, seemingly to re-tie a trainer lace. I grabbed my opportunity and picked up the pace, the race to the finish line was on!

Back onto tarmac increased my pace again, maintaining a lead but not sure by how much. The last race official was busy chatting to cyclist pals, 'which way mate?' I interrupted, and he directed me towards a final field, thickly covered in waist-high corn. 'That's right mate' he hollered after me, but he clearly didn't see I'd entered at the wrong point - I now had sights on a chap just ahead of me but I knew the Green Man must not be far behind.

The only sign for runners nearby was set a ways into the field and hadn't helped me enter correctly, realising I'd made a wrong move a grey haired lady stood in the final low-grassed field shouted that I should cut through. The guy ahead built an unassailable advantage as I waded through the poor farmers crop.

Unbeknown to me, the Green Man has passed my brother who was taking photos by the last official and puffed 'I'm going to catch him now!'...but he too entered the corn field where I had and also lost time making a path for himself.

I cleared the crops and burst onto the final few hundred yards of grass, my legs burning and just a final route around a bright post to muster, crossing the finish line to hear my name announced by the race compare, followed by 'The Everyman Olympian...well done you've crossed Triathlon of the list...good luck with Synchronised Swimming.'

As I stood regaining my breath after a victory kiss with my missus, my father asked, 'Do you want some water, son?', 'Yes' I blew, 'They're just over there' he said - thanks dad!

Clive and The Everyman Olympian...we nailed it!
Huge thanks to the Born2Tri team and Coach Harman for the opportunity to attempt The Triathlon Challenge. I think I've found a sport I'll be coming back to!

PS Guess what pub we ended up going to for a Sunday roast after the race?...

Sunday 1 July 2012

Triathlon Training - Lake Swimming

As a salesman I enjoy the challenge of convincing a customer to change their opinion of something to our mutually positive advantage, this week I had what I thought was the hardest sale ever, for The Everyman Olympics, but it turned out oh so much easier than I first thought...

Try selling this concept to a friend who holds the weekend dear, as a 48 hour party-thon:

Set your alarm for 5:20am this Sunday, I'll pick you up at 6 and we'll go to a lake an hour away for a long swim.

My mate Glen had been up for training for The Cycling Challenge, and had joined me on what turned out to be the same distances as the Olympic Triathlon; 1500m swim in warm pool waters, 40 cycling along a glorious coastline and 10k running along the very same glorious coastal route, though these efforts had always been at sociable times of the day which didn't hamper his apetite for booze and tech house music.

So I was pretty shocked when he signed up to the idea in about 5 seconds flat. However, on arriving at Gosfield Lake Glen was less than enthusiastic;

Glen: 'Think I'll stay in the car and watch from here'. 7:15am Sunday 1st July
Mark Harman has been running Born2Tri for three years, and when we met him you could clearly see that he was a triathlete of good experience. We paid thr £5 fee to swim in the lake and then each replaced a band with our name from the band board; a simple yet effected method for the organisers to know whether they're missing anyone at the end of their slot.

A fellow swimmer writes his name on the band board before entering Gosfield Lake
Kitted out in wetsuits, swimming hats and goggles, we entered the lake; which was surprisingly warm and shallow, in fact at almost any point in the lake, a man of say 6 feet tall could easily stand on its muddy bed, with head and shoulders out of the water. Good job I fit that description as I was huffing and puffing from the outset, this was going to be a tough ask.

A short swim out to the first buoy and Coach Harman began to assess our swimming abilities and give tips and advice for lake swimming, and next week's event (more on how to come along shortly).



Effectively the route on the day would zig zag from one end of the lake, to the other, with a kick back point taking swimmers around a water-ski jump and back up to a grassy landing, where transitions to bikes would take place on a grassy bank.

We swam small sections of the route, probably totalling a quarter of the course. Each time we stopped, Coach Harman with add a helpful tip for orientation or technique for breathing. The finishing leg was longer and by now we were able to swim longer and with more confidence in our bearings.

I felt like my lungs had more of a workout than my legs, as at each stage I was gasping for air; the main thing for me to remember on the day is not to rush and to keep checking my movement. As Coach Harman says 'there is no time limit in the lake and the whole event will take around three and a half hours, you don't want to tire yourself out on the swim'.

Coach Harman, The Everyman Olympian, and a cup of hot chocolate beside Gosfield Lake
If you're interested in coming to the event, then here is a link to the location on the Gosfield Park Lake Resort Webiste:

http://www.gosfieldlake.co.uk/contactus.html

If you live close enough to Braintree in Essex, then Born2Tri will happily welcome you with open arms, they also offer training for cycling and running too, for all levels of experience. Here's a link to their site:

http://www.born2tri.com/wordpress/?p=3

Hope to see you on Sunday 8th July from 8am at Gosfield Lake, I really could do with the support!

The Everyman Olympian